One of my clients called me the other day and asked where my posts were!! “I’ve been waiting!” she said…”When are you going to post again?”  While I have been very, very busy with a 6 week program through Whispering Energy Collaborative for “heart-based businesses” — Yep! That’s Shining Sun Aromatherapy! — and have been spending considerable time with it, I realized that that was not the only reason.

When I committed to blogging about all of the beautiful essences in the Wisdom of the Earth portfolio, I turned my “blogging attention” to only that. I realized, talking to my friend & client, that this decision had taken me out of the “flow” and made me feel fenced in,   and my subconscious wasn’t really all that crazy with the arrangement!  So, I decided it was time to make a new choice (Departure)… and go back to my original blogging process (Returning) so I did!! I will continue to blog about the essences, but not necessarily in alphabetical order, and I will also intersperse those blogs with others that are just about life and how the essences support us in literally any endeavor or situation we find ourselves in.   Ahhh.  This decision feels good!

That being said…I want to talk today about an incredible experience I had with St. John’s Wort recently.

My husband, Leonardo, is probably the nicest guy on the face of the planet. Those of you who know him know I am not exaggerating (much) ! However, he has dealt with anxiety and depression his whole life, and since he has discovered the essential oils, through our relationship, he has become close friends with those that uplift and calm us, like Wild Chamomile, Lavender, the citruses, and Vetiver. A few months ago, I encouraged him to use St. John’s Wort on a regular basis, because of its legendary effectiveness as an anti-depressant. Although he wasn’t very familiar with her, he quickly brought her into his daily regimen.

One morning, we were talking before getting up for the day, and he said that he was feeling “a little down.” “Honey”, I said…”Put on some of your St. John’s Wort!” He took it off of the window sill (you should see our bedroom…oils on my bedside table, oils on his, oils on the window sill behind our bed….you get the picture) and sprinkled some on his chest and started rubbing it in. All of a sudden, he started dripping some on my chest…me, ever thinking about the cost of things, including St. John’s Wort, said “Don’t put it on me! I don’t need it, I feel fine!” Just as the words came out of my mouth, I started feeling the essence of St. John’s Wort penetrate my skin and enter my bloodstream. The feeling was indescribable…but I will try!

First, I felt a feeling of renewal spread through me.  I felt refreshed, renewed.  Like a breath of fresh air had gently blown through me.  It was followed, a few minutes later, by a sense of well-being that was so sure and so deep that it permeated every cell of my body.  Wow.  Priceless.

St. John’s Wort, known and used in Europe for all levels of depression, was portrayed in this country as best for “mild depression”, planting the impression that only pharmaceutical drugs could address moderate to severe depression.  Nothing could be farther from the truth.  Just look at her!  A picture of “sunny disposition”! 

Additionally, the incredibly destructive side effects of many anti-anxiety/anti-depression drugs (personality change, violent behavior, sleep disruption to name a few…just listen to the ads on the TV, and you will get the picture), serve to complicate and compound the problems of the depressed and/or anxious person.  I have seen them in my practice over the years, and it is heart-breaking to see the “zombie-like” behavior they exhibit.  St. John’s Wort has no side effects…just the precious ability to penetrate and lift the heavy, wet blanket of depression and shine the light of love and balance into our hearts. 

St. John’s Wort, like every other essence known to medicinal aromatherapists, has many other uses, though she is best known for her anti-depressant properties.  She is also good for shock and post-traumatic illness.  This essence is also anti-inflammatory, and because of her gentle nature, can be used in sensitive areas like the testicles.  We are getting many clients with testicular/prostate inflammation,  and St. John’s Wort is wonderful on her own to address this problem, as well as working in concert with other essences like Frankincense and Lavender.   Another anti-inflammatory use includes nephritis (inflammation of the kidneys).  

St. John’s Wort is definitely a “heavy hitter” in medicinal aromatherapy, and because of her rarity and cost, she is hard to find in her pure state.  Our St. John’s Wort is exactly as it comes from the plant…no carrier oils, no blends.  So…as an old TV advertisement proclaimed “You’re worth it!”  More specifically, your emotional health and balance are worth it. 

Much Love, Audre Gutierrez

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez. 

Aromatherapy, Essential Oils, Natural Healing, Natural health, Uncategorized

It is literally impossible to be grouchy, impatient, querulous, or just plain negative with the essential oil of Bergamot on your body.  She is an instant “pick me up” and has the ability to bring a smile to your face without even knowing why you are doing it!  You just ARE!  While some forget Bergamot (citrus bergamia) is a citrus (see, if you know your botanical names, you won’t fall into that category), it is important to remember that she can be skin sensitive (it is always wise to do a test patch on your skin with ANY essence before dousing yourself with it!).

One of our dear friends and students on the East Coast remembered that the hard way some years ago.  She was scheduled to go on a vacation to a sunny place (and it was not exactly the “sunny” time of year in Pennsylvania) and decided to go to a tanning salon to get a “base” tan before leaving for her trip.  While I don’t condone that particular choice, she certainly didn’t deserve what happened next!  She had put Bergamot on the tops of her feet (why, I no longer remember), and, forgetting that it was a citrus, and thus likely photo-sensitive as well as skin-sensitive, she went into the tanning bed.  Lo and behold, she burnt the HECK out of the skin on her feet…to the extent that they were blistered and certainly no candidate for sandals. In fact, she could hardly walk.   Though she was embarassed over her situation, she had the courage to call Barry, my business partner in Wisdom of the Earth, and ask for help.

He immediately ran over and, with the incredible help of Helichrysum italicum, Lavender (Fine) (lavendula officinalis), and Cypress (cupressus sempervirens), the huge blisters on the top of her feet healed, and by the time she had to leave (a few days), she was able to put sandals on her feet and walk.  Medicinal Aromatherapy to the rescue!!

Now, She (Bergamot) says…”Get to the positive things about me!  People are going to get the wrong idea about me!”  Actually, there is quite a lot of wonderful things that can be said about Bergamot.  She seems to have the ability to win you over in just one “whiff”.  Another of our students BECAME one of our students,  in part, because of her immediate love affair with Bergamot.  She came to our booth at a show in CO, and was transfixed by the juicy, loving, soft and uplifting persona of Bergamot.  To this day, it is one of her favorite essences. 

Bergamot makes it hard to take things too seriously…not that She will cause you to abandon all sense of responsibility….let’s just say that she won’t allow your responsibilities to be an albatross around your neck.  Even though you may feel that you are carring “the weight of the world” on your shoulders, Bergamot essence will lighten your burden (by lightening your view of it), softly suggesting ways to get assistance or creatively approach a difficult situation.  She embodies the phrase “Lighten up!!” — especially when the phrase is used to get someone out of the doldrums so that he or she can “see the light” and become productive again. 

Bergamot is a natural anti-depressant…bringing the light of the natural world to shine on your situation and the deepest recesses of your heart.  In fact, she is a wonderful choice for those who experience SAD — Seasonal Affective Disorder.  For those individuals, wintertime can be very difficult for them, with the reduction in light triggering depression, anxiety, loss of energy, loss of interest in usual activities, sleep pattern interruption (too much or too little sleep) and other symptoms.  Essential oils carry in them the light of the celestial bodies (key to their process of photosynthesis), including the sun, moon, and stars.  Let her “light up your life”…she is a Queen in this regard.

While she is wonderful for skin problems, I recommend using her with another plant essence such as Rose Hip Oil.  This is more of a nut oil, but given Bergamot’s potential skin-sensitive nature, and the positive skin-healing and restoring benefits of Rose Hip (rosa rubiginosa), they partner beautifully.

Spiritually, Bergamot helps us regain a gentle energy flow when we have lost it due to fear, anxiety or stress.  She is one that helps with nervous digestion problems, or loss of appetite due to stress.  Psychologically Bergamot encourages us to release pent up emotions — anger, frustration, for example — helping us to avoid any number of physical maladies (depression, insomnia, mood swings, to name a few) that pent up feelings can cause.

Bergamot, though not well known, is an incredibly uplifting essence to have in your portfolio…though a citrus, she has her own unique personality.  Consider her a “best friend”  who cheers you up and gets you back on track!

Blessings and much love,   Audre Gutierrez

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez. 

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I am sharing this message from Sandra Ingerman regarding a celestial event of import to those of us seeking to live from our hearts.  If you have essential oils, using one or more of the following during your meditation and throughout the days of New Year’s Eve and New Year’s will enhance your experience and bring you  to the oneness described herein:  Blue Lotus; Blue Spruce; Blue Cypress; Blue Tansy; Blue Chamomile; Ylang Ylang; Saffron; Frankincense; Hyssop.

December 31 “Blue Moon”
A message from Sandra Ingerman

We will be experiencing the alignment of the lunar and solar calendars and a rare blue moon on December 31. This will be a potent time.

There are many challenges the world is facing today. And from a mental and egoic place many of us keep searching for answers and methods that will create change.

For thousands of years the teachings have been that the greatest power to heal and to transform is love. In How to Thrive in Changing Times I asked that people do some spiritual work around experiencing the love that went into your creation and the creation of the world. For the creator brought through the formless into form through love.

And within this teaching was my answer to what I wanted to ask you to join me in on the blue moon.

On December 31 throughout the day and evening I invite you to join with me to drop into a deep place of unconditional love. This means opening your heart with absolutely no expectations of what will come from this event.

Place your hands on your heart and breathe deeply into your heart feeling the love for the earth, life, and all that is precious to you. Take some time and get into a true place of love that goes beyond your thinking mind.

Start by experiencing love for yourself and all you have been through to get you to this point in life. And when you feel ready expand your heart and allow your love to flow out to our circle throughout the world. Let’s create a strong focused energy of love just simply pulsating throughout our global community.

Remember that you are part of life and that you cannot give love without receiving love. So as you breathe through your heart allowing love to flow through you remember to breathe in the love so that our circle is complete. The earth, our circle, and the rest of life will not receive your love if you cannot receive the love yourself.

And as you feel yourself part of that pulsation of love allow yourself to experience that flow of love going out to the earth and touching every living being. This includes the elements earth, air, water, and fire and all of life that lives in these elements – the spirit that lives in all things.

We do this to be in service to the planet in the same way we have been guided to for thousands of years. Allow yourself to sink into the true power of love that comes from beyond the thinking mind. Allow it to flow from the depths of your soul. This is true service!!

And when you feel the circle is complete and the unconditional love is flowing, come back and continue to breathe deeply allowing the flow of love to continue and the flow of love to be received by you. Continue this throughout the day into your New Year’s celebrations.

We give thanks for this circle, we give thanks to all of life, and we give thanks for our life!

Much love to you and blessings for the New Year!

Sandra Ingerman

P.S. Please share this email with other groups. Let’s invite many to join our circle in love.

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Uncategorized, spiritual growth

Where has all of the time gone??  Has it really been nearly a month since I last blogged about the essences??  I woke up this morning knowing I could not go another day without exploring — deeply and intuitively — the wonderful world of medicinal aromatherapy essences. 

Third Chakra Benefits of Benzoin Essential Oil

I knew Benzoin was “up”…I used Benzoin many years ago to help awaken my solar plexus chakra…the area around the diaphragm.  The diaphragm so integral to breath, especially deep breathing.  Those who have learned to work well with their diaphragm — for example, opera singers, orators — know how breath from this region of our body relates to our ability to express powerfully.  So…expression is not only about the throat chakra, but also about the 3rd Chakra…the solar plexus.   This chakra is also about personal power and manifestation, and, understandably, the two go hand in hand.  Benzoin served me well those years ago…supporting me in creating (manifesting) the life I desired. 

Benzoin – An Absolute Made from the Resin of Styrax Tonkinensis (botanical name)

I put on the golden, thick essence of Benzoin on my wrists and upper lip, and, remembering my previous experience with her, also put some on my solar plexus.  She is a tiny bit “burny” on my upper lip, reminding me that she is an Absolute…an essence produced via chemical extraction.  Her resin is the source of the essential oil.  Sometimes absolutes can affect me that way…slight irritation of my skin.  I am amused to realize that, in life, too, absolutes irritate me!!  I have never been one for “black and white”  interpretations of ANYTHING.  I think life is much too deliciously complex for that world view.  So, when I am given absolute anything, you can pretty comfortably predict that I will resist it — and it will irritate me!  I love all of the symbolism and rich meaning inherent in our words and in the facts of life.  Listening deeply and observing carefully, I maintain, are two of the best ways to truly understand life and the world we live in (both natural and man-made).

The Emotional Side of Benzoin

I am struck by the sweetness of Benzoin’s aroma and the creamy consistency of her material essential essence form.  In the perfume industry, she can be used as a natural fixative.  That means, she helps keep things (chemistries/aromas) from breaking down and deteriorating.  Wow.  Of course, that means that she can do that for us, too!  So when things are “going down the tubes” (deteriorating), and you are in danger of a “break down” (see how informative our words are??), Benzoin can sweetly be the finger in the dike that maintains our security. 

Aromatherapy that Supports our Ability to Manifest

As far as personal power and manifesting go, Benzoin helps us to let go of our old stories, reasoning and patterns that no longer serve us, and helps us to create and express our new stories — our dreams for the planet and our own life.  She helps us breathe life into our plans and make them a reality…manifestation on a very physical and practical level.  The manifestation that comes of DOING SOMETHING.  “Wishing & Hoping” is NOT Benzoin’s theme song! 

On a physical level, Benzoin is very anti-inflammatory, and has a sedating quality.  I see the latter property as enabling us to get off the “fast track to nowhere” and encouraging us to be mindful of life and all of its choices.  If you have to stop and think, hard, to remember what your day was like yesterday, because it is literally a blur in your mind, perhaps Benzoin’s deliberate, slow flow is something that will help you regain control over your life.

Take Time to Smell the Flowers!

Benzoin’s sweet, warm comfort cradles you…and when was the last time you allowed yourself or had the opportunity for that oldest of comforts??  “Be gentle with yourself”, she whispers. “Take time to smell the flowers.”  Sounds like good advice to me (and for me).  How about you?

Much love, Audre Gutierrez

Owner, Shining Sun Aromatherapy

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez. 

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Beginning my Journey with True Basil

It is early morning.  I get comfortable in my sun-filled Santa Fe office and prepare to connect with True Basil essential oil.  I apply 5 drops of True Basil to my crown chakra (a very favorite place of mine to apply essences) and 3 or so over my heart.  I immediately taste her in my mouth…my mouth feels alive!  She is broadcasting the nature of her essence…Truth, Truth, Truth.  I see the word, I “feel” the word, and I speak the word.  She continues…”Truth is Simplicity.”  So what, exactly, does she mean??

Keeping us in our Integrity…or…There are no “Innocent” Lies

I am reminded of the saying, “When you tell the truth, it is easy to remember what you said.”  Or, in other words, you never have to worry about being “tripped up” in a lie…even an “innocent” one.  (Are there really any innocent ones???)  While a lie may seem innocent…it may “spare” someone’s feelings, for example, I am of the belief that, while it may not hurt them, it definitely hurts the one who spoke it.  It eats away at one’s integrity, bit by bit, in the case of “innocent” lies, and by huge chunks when the lie is deceptive or hurtful.  Our words reveal, in the deepest sense imaginable, who we are.  They are forever noted in the Akashic records.  When we speak anything other than the truth, we are diminished.  We are less than who we were just minutes before.  We become embellishers, manipulators, or, even sadder, someone who thinks who they TRULY are, or what they TRULY did, isn’t good enough for this particular situation or this particular audience.

Knowing What to Say, and How and When to Say it

True Basil helps us to “walk the line” of truth…to learn to be better communicators so that we can speak the truth, our truth, in a loving way.  She helps us to refine the skill of timing, so that we say what we have to say when it can be most fully received.  So if you know that you will be addressing a situation where the truth may be difficult to express, put a few drops of Sweet Basil on your throat chakra and another drop on your heart, and you will be supported in your desire to express your truth in a respectful and loving way.  Own your truth, and it will set you free.

True Basil’s Ability to Balance the Brain, Purify the Body

One of the  properties of True Basil that enables her to help us in our efforts to maintain our integrity is her ability to balance the brain on all levels (physical, emotional and spiritual).  She is also an incredible purifier, and in this process, helps us to sift our thoughts and words, so that we can choose what to address and the most effective means of expressing it.  She helps you to “pick your battle” so to speak, affording you a powerful clarity of purpose and expression.

Staying “On Purpose”

True Basil also helps us to keep things simple in other ways.  She starts working on you (if you use her regularly) to clear out the clutter in your life.  Self-defeating or judging thoughts, commitments that do not serve you, physical clutter that drains your energy (do you really need all of those “chachkas” around??) — these are all things that keep us from being our highest and best self because they keep us “off purpose”.  That is, they distract us from acting and being in ways that move us toward achieving our life purpose.  With all of the space and energy we can claim when we minimize the clutter and “off purpose” things in our lives, we are much more likely to discover and act according to our true purpose in this life. 

Doing a Life Audit with True Basil as Your Guide

I would encourage you to put 5-7 drops of True Basil on your crown chakra, and another 3-5 on your heart…and then survey your life.  Literally walk around your space,  and see it with these new eyes.  What would make your life simpler?? What have you been planning to tackle…and, these months or years later, is still stacked in your dining room or garage? Do a comparable scan of your emotional life…what makes you happy?  When do you feel like you are “home”?   What brings tears of joy to your eyes?  Now reflect upon your spiritual life.  What inspires you?  What resonates as truth to you?  Do you surround yourself with people and places that feed your concept of God/The Universe?  Do you spend time connecting with Nature?  Looking at the key aspects of your life (that all reflect past choices) with True Basil as your guide allows you to look at the consequences of those choices in terms of the life you have created for yourself.  As I once said to myself after one such review…”I created this life, and I can un-create it and build a new one.”  And I did.

True Basil comes to us from the country of Egypt, imbued with the ancient wisdom of that land, and offering her clear, unwavering perspective to you, if you will only reach out your hand and invite her into your life.

With love, Audre

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez.  

Aromatherapy, Essential Oils, Natural Healing, Natural health, Uncategorized, spiritual growth "white lies", Akashic records, clarity, communication, integrity, lies, life purpose, mental clutter, True Basil, truth

Take me seriously!

As I sit here in Santa Fe, contemplating my bottle of Sweet Basil, I wonder just how distinctive the personalities of the members of the essence families will be (I have one more Basil to go in this blog site after this one…and the very large families of Eucalyptus, Spruce, and Lavender, among others…looming ahead of me!)  Will I be at a loss for words?  Will my entries become redundant, forcing me to address an entire botanical family in my blog, instead of each individual essence??  NO WORRIES!!  My continuing experience with the Basil family affirms that each brings her own special nature to the practice of medicinal aromatherapy, while sharing in some common “family traits”. 

I have just applied 5 drops of Sweet Basil essential oil to my crown chakra, 2 or 3 drops over my heart…and in deference to her legendary ability to relieve all types of digestive distress…I add 5 drops to my stomach.  Her scent swirls around me and the message is “Take me seriously.”  I will tell you why.

Food Poisoning and Other Stomach/Digestive Distress

If you have food poisoning, Sweet Basil is your girl.  While she partners beautifully with essences such as Tarragon, Ginger, Peppermint and Cardamon Seed for just such situations (and believe me, when I had my one and only bout with food poisoning, I was pouring essences on me like there was no tomorrow…), she is also a strong “lone ranger” if need be. 

Sweet Basil essential oil also makes short work of an upset stomach, gas, bloating, diarrhea…all the symptoms the woman in the TV commercial for an over-the-counter remedy glibly recites as she moves along the “people mover” in the airport. (They couldn’t PAY me enough to be in that commercial!!)  I don’t know about you, but I know I would much rather use something completely natural to address any stomach problems I might experience. 

Sweet Basil for Stings and Bites — Both Physical & Emotional

In the medicinal aromatherapy world, Sweet Basil is also a “first responder” for wasp stings and snake bites.  That is some more pretty serious stuff, as she is quick to point out!  There is something about the quickness and the invasiveness of such attacks that leave us stunned and unsettled.  Sweet Basil is soothing on many levels, restoring our balance and neutralizing the poison introduced to our system.  On an emotional and spiritual level, we have all experienced words and events that have “stung” us or that had a “bite” to them.  We are no less devestated by such venom when it is energetic instead of physical.  Sweet Basil can be applied to the area where you are most feeling the attack…over the heart, the solar plexus, or the stomach.  If it is an “all over” feeling, you can always apply her to the soles of your feet and your crown chakra.

Rich Foods?  Anger or Resentment?  Sweet Basil to the Rescue!

Sweet basil essential oil is a purifier for the gall bladder and the liver (the gall bladder stores the bile produced by the liver for the digestion of fats).  If you are one who loves rich foods, Sweet Basil can support that habit, and reduce the toll it takes on your body.  Emotionally, it is said that the gall bladder and the liver are also repositories of any bitterness or anger that we hold. If you are one who holds a grudge, never forgets a perceived slight, or is in the “three strikes, you’re out” club, it is quite likely that you are straining your gall bladder and your liver just as much as the person who likes that 16oz steak a couple of times a week.  

Sweet Basil can help you to make healthier choices…supporting you in letting go of behaviors that really do not serve you.  She also reminds us of the #2 agreement in Don Miguel Ruiz’s wonderful book “The Four Agreements”…Don’t take anything personally. Your world would change — in fact THE world would change, if we could all adhere to that simple rule each and every day. As the graphic to the left admonishes “Refuse to eat emotional poison”.    

No matter what happened, it is NOT about you!  And, even if it really, really seems to be, in the grand scheme of things, it is not.  Only YOUR choices are about you, not someone else’s.  Their choices are about THEM. 

So, I invite you to consider and explore the deeper levels at which Sweet Basil works on us.  Let her take the “sting” out of your life and replace it with a serious dose of sweetness! 

Blessings,

Audre Gutierrez, Santa Fe, NM

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez.  The image from the Four Agreements Card Deck came from the website of tarot reader Janet Boyer, and is used with permission.

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Surrounded by….Chocolate???

Holy Basil…I usually describe her scent as “peppery”, to distinguish her from the more common Basils – Exotic, Sweet & True.  But this night, as I allow her drops to fall on my crown chakra and then gently rub several more over my heart, I am enveloped in the scent of CHOCOLATE.  The scent is ebbing now, but just minutes ago, the aroma of chocolate was overwhelming…basil with a strong hint of chocolate.  Incredible!!  I may need to start describing her as decadent!! 

Holy Basil…Ancient Rites, A Guide to the Spirit World

Although Holy Basil shares many of the attributes of the more common Basils (digestion, headaches, muscle aches, anti-inflammatory), I most often use her for her more emotional and spiritual support.  Her botanical name, Ocimum basilicum sanctum, reveals the recognition of her use in ancient rituals & ceremonies.  She walks with the unseen, and is a powerful guide to the spirit world.  Holy Basil allows us to access cellular memory, and she reveals our past over many lifetimes.  Annoint yourself with her in  a quiet, sacred space, and she will surely and safely take you to the other side.

Holy Basil helps bring the troubled heart into harmony with Earth Mother.  Whether the rhythm has sped up or is irregular in nature, She is there to soothe and restore balance. 

She is also a strong and insightful spiritual teacher.  Holy Basil remembers the lessons shown by our experiences, whether in this life, or another.  She will bring us to that remembrance if we are open to see the part we have played in the situation.  Taking responsibility is a huge part of spiritual awakening, otherwise, the lessons are lost on us. 

Purification, Clarity & Supporting our Soul Purpose

She is a purifier of the first degree…she enters through the bloodstream, purifying the river of life.  On a spiritual & emotional level, she shines a light on bad decisions and bad players in our life.  Are we ready to rid ourselves of those toxins, as well, she asks??  If we are, and we use her to support us in that endeavor, we will be gifted with a clarity of purpose that will allow us to more easily identify those choices that do not support — or even worse — are contrary to the purpose held in our heart. 

Holy Basil.  Quite simply, a Life Coach with a capital “L”… not restricted to this life, or to the here and now, but far-reaching in her knowledge of who we truly are.  It is empowering to be seen by her, understood by her, supported by her and guided by her in our soul quest.  Thank you, Holy Basil, for making this a more delicious journey on several levels!

Much Love,  Audre

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez.

Aromatherapy, Essential Oils, Julie & Julia, Natural Healing, Natural health, Uncategorized, spiritual growth

Exotic Basil, Widely Known for Sore Muscles & Digestive Issues

Exotic Basil is a powerful essential oil often used by aromatherapists to ease tight muscles and sore joints.  Opening, opening, opening. She gets to the core and begins a release that gently but persistently opens everything from that center outward.  While she is also good for digestive issues, her propensity to irritate the skin of the stomach often leads me to use her less  intense sisters (True Basil, Sweet Basil) for this purpose.  But layered with Spike Lavender and Cornmint, for example, she does an incredible job of releasing muscle spasms and bringing relief to stiff necks and frozen shoulders. 

Our Ocimun basilicum, the botanical name for this plant, hails from India.  She effectively fights viruses, so you know she is no push-over.  Because she can cause skin irritation on more tender skin types, or sensitive areas, many use her on the soles of the feet, from whence she strides into the far reaches of the body and does her work on our behalf. 

The Spiritual Side of Exotic Basil

Mind blowing? Feels that way…but probably mind OPENING says it best. I just put about 8 drops of Exotic Basil on my crown chakra, and 5 or so on my neck/chest area. I am opening, opening, opening. But it is a centered type of opening, where I feel safely anchored to the Earth, yet I am opened to all that is. 

Now the heat kicks in.  My crown chakra is tingling and my neck feels warm.  Normally I would have layered her with a cool (yin) essence on either side of her, but, wanting to experience her in her purity and singularity for the sake of this blog, I am feeling her spiciness and warmth.  The warmth has a pulsing,  inward sensation, counterbalancing the opening I experienced just a few moments before.  Now I am being brought back to MY center.  It feels like an affirmation.  I am “abuzz”, if you can picture that.

So…what do these “facts” about Exotic Basil (and all of these sensations) mean?  To me,  Basil is telling us that she takes on a journey of expansion — our thoughts, our feelings, our vision.  Are we confined to our comfort zone, or are we willing to stick out necks out??  Exotic Basil encourages us to push the boundaries in areas that call to us…find out what the reward will be!  She also reminds us that the stronger connection we have to HOME…that which we love and which defines us…the safer these explorations outside of our comfort zone will be.  So, the stronger our core, our foundation, the more support we have for venturing out and tasting more of life than we have felt to do before.  I am tempted to say that she is whispering ”You CAN go home again”, so do not fear learning that takes you afar.  Bring your wisdom back with you to the place of your heart and enrich your community with it. 

Exotic Basil for Accessing Past Lives

Exotic Basil is also an essence that can support delving deeply into past life experiences.  She guides the inward journey into that vast storehouse of experiences that underlie our present existence.  Used during meditation or massage (times during which many are at their most open), Exotic Basil can bring into our awareness flashes of memory or visual imagery that unlock past life information.  In wisdom, we can consider how this might apply to patterns or experiences in our current life and find insight into how they do or do not serve us.

Exotic Basil is a dynamic essence that is about change, whether via opening to new experiences or reflecting on ancient ones.  Allow her to assist you in opening…and see what the future (and the past) might bring!

Much love…Audre

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez.

Aromatherapy, Essential Oils, Natural health, Uncategorized

Balsam Poplar’s Encouragement to Us

Balsam (poplar), botanically known as populus balsamifera, is one of our more expensive tree essences, but as she said to me when I put her on my third eye and over my heart…”I am worth it because I CAN DO IT.” Hmmm, my mind got engaged and I wondered, does she mean I (meaning me) can do it? Or I (meaning her) can do it? My heart took over and allowed me to see that it is both, because she is going to do “it” through me as part of her earth wisdom, when I partake of her.

An  Ally for  H1N1 as well as the Common Cold

Anyway, what is the “it” that she can do?  Well, for starters, she is fabulous for colds and flus…and who isn’t thinking about the flu, with all of the discussion of the Swine Flu swirling around us?? She is certainly a power house.  One whiff of her (or one dab on your heart) will tell you that.  But it is a gentle power.  It comes from within you, within moments of putting her on.

Addressing Dermatitis and Other Skin Problems 

She is also amazing for skin erruptions.  My one recent experience with her related to this healing property.  I was in AZ, and had a horrific inflammation under my left breast.  Now, anyone who knows me knows that I am pretty ample in this department, so a large part of the problem was the flesh of the breast lying directly on the flesh underneath the breast (time and size will do that to you!!)    The infection seemed to be emanating from a small, colorless mole directly on the underside crease of my breast, and radiating out in a circle from there (with about a three inch radius). 

I figured my bra had rubbed against the mole, as it was oozing fluid and a little blood.  The affected circle of skin was a very angry red in color, and quite tender to the touch.  Pretty scary stuff.  I immediately started thinking breast cancer, you name it.  I tried several of the essences that I usually would use for a skin infection or eruption (Blue Chamomile, Rose Hip Seed Oil, among them), but nothing had really shifted the energy or the appearance of this infection.

The night I really became distressed over this, I was just about to turn out the light and go to sleep, when I decided to look through the dozen or so essences on my bedside table to see if there was anything different I could try.  Now, the interesting thing is…I use the essences next to my bed all of the time…that is why they are there!  My Spikenard and Wild Chamomile for sleeping, Birch (Sweet), Peppermint (FR) and Black Spruce for sore muscles, etc.  However, this particular night, there was one bottle in the very front…Balsam Poplar.  Hmmm, I thought…what is this doing there?  I didn’t remember bringing it from the office and I was a bit baffled as to what it was doing there with my “old standards.”  Curious, I looked at the label (ok, I’m “busted”…Balsam Poplar was NOT one I used frequently)…and what did I see but “dermatitis”.  Well, what did I have to lose?  I put several drops on the area, and then tucked the hem of my soft, cotton pajama top under my breast so that the skin could “breathe” during the night. 

Much to my suprise and relief, when I woke up in the morning, the red color of the skin had greatly diminished, and it was not as sore to the touch as it had been the night before.  I applied Balsam Poplar again before leaving for the day, and again before bed that night.  Well…to her immense credit, the infection/irritation was completely gone in about 3 full days/nights of using her.    She certainly convinced me of her powerful ability to address skin problems!

A Guide Out of the Valleys of Life

On the spiritual side, she is a powerful companion (guide) to lead you out of life’s valleys.  She has the ability to give us the strength to begin anew…to find that reservoir of courage and hope that allows us to put the past behind us (the event, not the lesson) and begin tackling life again with passion and confidence.  When we encounter a serious setback, or are brought to our knees by the betrayal of a loved one or the discouragement of a friend or colleague, Balsam Poplar will provide the support and trust that were not found in our human circle. 

Yes, she is well worth it, because she can DO IT…and so can we, with her loving support and guidance.

Much love,  Audre Gutierrez

Please note:  The content of this blog posting is the sole property of Audre Gutierrez and Shining Sun Farm, LLC.  No portion may be used commercially without the written approval of Audre Gutierrez.

Aromatherapy, Essential Oils, Natural health balsam, balsam poplar, colds, emotional difficulty, emotional strength, emotional uses, flu, H1N1, poplar, respiratory

A little about Balsam Peru’s “Physical Self”

Wow.  When I say “thick”…I am not just “whistling Dixie”!  Maybe I should say THICK.   You need to pull out the orifice reducer to access the essence.  My first inclination is that she has a “user friendly index” of about 4 (out of 10).  She quickly admonishes me by saying “But I’m worth it.” 

She is dark and rich and luscious (but a little sticky, as well).  I am also about to suggest that you layer her with another essence…one that has a thin viscosity…so that she doesn’t “drag” when you apply her to your skin and attempt to smooth her out.  Balsam Peru steps in again.  “Do not “thin” me without a medicinal purpose in mind” she says.   (i.e., you may use another essence with her, if that essence will enhance achievement of the healing goal you have…for example, Balsam Peru is anti-inflammatory.  So, if you were going to use her on a sprained, swollen ankle, you could layer her with Lavender, Spike and/or Birch, Sweet, both of which are also very anti-inflammatory as well as highly analgesic.  This would make her easier to “spread”, but that would not be the main purpose…the layering would also bring more anti-inflammatory power to your situation, as well as pain-relief power. )  She is not “into” changing her texture –changing who she is – solely for ease of use.  But she will eagerly work with other essences to help someone who needs her.

Authenticity with a touch of Flexibilty…A Win-Win Situation

I think this is a powerful message for us all.  Do not change who you are purely for someone else’s convenience…but be flexible when the situation calls for it.  I remember a presentation skills class I took early in my career.  The instructor gave me a very valuable gift; in so many words, she said to me what I just said to you.   Here’s what happened.  I have always spoken quickly…so quickly, that many, many people advised me to “slow down.”  But that wasn’t me!  So, either I tried to slow my speech, and ended up sounding somewhat fake, or I spoke at my normal speed and felt “guilty” because I had been told it made me sound insecure, or made it difficult for people to understand me.  Talk about a “lose-lose” situation!!  Enter this wonderful teacher. 

I gave my first talk for feedback, and she observed that I talked very quickly.  “Here we go again”  I thought…”someone else telling me that I need to slow down.”   She continued…”I believe you do that because you are intelligent, and process information very quickly; also, you are enthused about what you are talking about…your passion and enthusiasm are reflected in the speed with which you speak.  These are both very positive attributes, and I DON’T WANT YOU TO LOSE THEM BY SLOWING YOUR SPEECH.  However, I would suggest that you vary your speed a bit…go a little slower in the introductory information, or where you are giving details, and talk more quickly when you are discussing  the benefits of a recommendation, telling a personal story for human interest, or seeking to inspire your audience to take a certain action.    Learn to emphasize key phrases and create visuals by your words…acheive understanding through emphasis rather than slowing down.  Then, your enthusiasm and passion will work positively for you and your audience.”    She was telling me to be who I was, but to demonstrate flexibility in those situations where a different approach would be more effective! 

When Change “Becomes Us”

I took her advice…it made sense to me and preserved an important part of my identity…and became a respected and sought-after speaker in the many companies I worked for in the years that followed.  So…we may sometimes make changes that, once we become comfortable with them, make us more of who we truly are than our previous way of being.  We are empowered by the change we have chosen to make…and that is the best change of all! 

A Price We Pay for the Masks We Wear

Balsam Peru is also good for balancing blood pressure…a condition often caused by stress.  Can you imagine the stress of being in the world in a way that does not truly reflect who you are?  A job that compromises your values, or does not allow you to express your creativity?  A relationship that brings out the worst in you,  or keeps your “light under a bushel”, versus one that makes you shine?  A location that does not inspire you, or, perhaps, where you need to fear for your safety, versus a place that makes you feel that you are “home” whenever you drive down your street or walk in your back door. 

 The need or pressure to be someone whom we ARE NOT to meet the requirements of a job or to satisfy others takes a toll on our physical and spiritual health.  Balsam Peru is there to say Be True to Yourself!  I think you will be surprised to see how many times a day you may edit yourself  or alter your behavior.  Just ask yourself…am I being flexible, and being just another part of “me”…or am I compromising who I truly am?  If you get to many “yeses” to the compromise option, it is time to take stock of the environment you have created for yourself.  Because if you created one environment, you can always create another!  One that welcomes your true self, in all of its beauty and authenticity.  One in which you can be whole.

Love,  Audre Gutierrez

The information contained in this blog is copyrighted by the author and may not be used for any commercial purpose with out her knowledge and permission.  Sharing with your personal network is greatly appreciated and encourgaged.  

Aromatherapy, Essential Oils, Natural health, Uncategorized Aromatherapy, authenticity, balsam essential oil, balsam peru, be yourself, blood pressure, respiratory